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Gourmet Meal

Meal Prep

Our meal prep service is perfect for busy individuals or families looking for nutritious, delicious, and ready-to-eat meals. We take the hassle out of cooking by preparing balanced meals that are tailored to your dietary preferences and needs. Our goal is to provide convenience without compromising on flavor or quality, so you can enjoy wholesome meals that fuel your day and keep you on track with your health goals.

Meal Prep Plan #1

Prepared Meals

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Meal Prep Plan #3

Gourmet Meal

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Meal Prep Plan #5

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Meal Prep Plan #7

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Meal Prep Plan #9

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Meal Prep Plan #11

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Meal Prep Plan #2

Mexican Meal

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Meal Prep Plan #4

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SPANISH RICE, CHICKEN MARINARA, AND CHEDDAR CHEESE

FYRE&ICE:

*268 Cals | 28g Carbs | 10g Fat | 28g Protein

GENERAL TSO

Juicy grilled shrimp, with roasted carrots, green beans, fried eggs, white rice, and drizzled in orange sauce

FYRE&ICE:

336 Cals | 8g Fat | 36g Carbs | 28g Protein

 

CHICKEN ALFREDO

Juicy grilled chicken on a bed of pasta, broccoli, and topped with a low-fat Alfredo sauce and parmesan cheese

FYRE&ICE:

348 Cals | 24g Carbs | 17g Fat | 19g Protein

CHICKEN PARM

Parmesan-encrusted chicken breast on a bed of pasta with marinara sauce and mixed veggies

FYRE&ICE: **350 Cals | 10g Carbs | 17g Fat | 45g Protein**

 

Meal Prep Plan #6

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PEPPERS, OVER JASMINE OR CILANTRO RICE WITH SOUR CREAM, CHEESE & MIXED VEGGIES


FYRE&ICE:

770 Cals | 35g Carbs | 40g Fat | 69g Protein

 

GROUND TURKEY MEATLOAF
Comes with sweet potato mash & asparagus
FYRE&ICE:

492 Cals | 51g Carbs | 15g Fat | 42g Protein

 

DIRTY, DIRTY DIANA
Pan-seared salmon, with dirty rice and sautéed lemon pepper green beans
FYRE&ICE:

314 Cals | 7g Fat | 29g Carbs | 34g Protein

 

BERMUDA SHRIMP
Jerk shrimp, rice, green beans, broccoli & mango habanero sauce

 

FYRE&ICE:

377 Cals | 41g Carbs | 9g Fat | 32g Protein

Meal Prep Plan #8

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Meal Prep Plan #10

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